Why ny hair falling out a lot

Why Is My Hair Falling Out a Lot?  Hair Loss – why is hair falling out and how to deal with it?

Falling out hair – why does hair fall out

Do you dream of beautiful hair, use different types of conditioners, but notice that there are more and more hair brushes left on your hair? Hair loss is a nuisance, but it’s a problem that many women face. If you’re wondering why your hair is falling out and what you can do about it, we can help.

Is hair loss my problem?

If we’re talking about hair loss, it’s worth considering whether it’s really a problem that affects us. We lose up to 100 hairs every day. We lose most of our hair when combing and washing. Hair loss is closely related to the hair growth cycle. Hair falls out so that new hair can grow in its place. In humans, about 90% of hair is in the growth phase, while about 10% is in the resting and falling out phase.

Stress and falling out hair

Stress is one of the main factors causing excessive hair loss. It increases prolactin secretion. It is a hormone whose main effect is to influence the secretion of milk. Additionally, if you’re wondering how to deal with stress, we encourage you to read our previous entry, where you will find some valuable advice that will make stress stop being a factor that has a huge impact on your life. If you have a stress problem, practicing yoga, using herbal tranquilizers will help, and if the problem is really serious, a visit to a psychologist or psychotherapist may help. Falling hair may also be a reaction to a single stressful event. Falling hair loss can then continue for up to 3 months after the event.

Hormonal disorders

The problem of hair loss very often concerns women during the menopause, men over 50 years of age, as well as those women who have given up oral contraception. The problem is hormones, specifically androgens. One of the androgens is testosterone. If the hormonal balance is disturbed, the hair follicle is destroyed. Overproduction of androgens can result from ovarian and adrenal glands diseases. However, alopecia caused by excess androgens requires treatment with appropriate drugs. Cosmetics or preparations for hair loss alone are not enough. It is also worth noting that androgenic alopecia progresses with age.

Hair loss and a bad diet

Bad diet

“You are what you eat.” This proverb says a lot about the influence of our diet on how we look or feel. Poor nutrition can make hair loss your problem. Some products have a big impact on hair health, and a diet rich in these ingredients can reduce hair loss. The substances you should take care of in your diet include vitamin A, E and biotin.

Vitamin A

Vitamin A affects hair cell division, as well as keratin structure. It is therefore a decisive ingredient if we want our hair to be thick and strong. It also affects the process of vision. It also strengthens the immune system and helps to fight viruses and bacteria. However, we cannot exaggerate with the amount of vitamin A, as both a deficiency and excess of vitamin A can contribute to hair loss. Other effects of vitamin A deficiency include poor twilight vision, dry cornea and acne.

Vitamin E

The second important vitamin, vitamin E, improves the work of blood vessels and ensures better absorption of nutrients. This vitamin is an antioxidant that contributes to delaying the ageing process. Its correct concentration also affects muscle function. Additionally, in women it supports the work of the reproductive system. The main sources of vitamin E are nuts, seeds and oily fish.


Biotin, on the other hand, is an ingredient that is very often found in dietary supplements for hair loss. It is responsible for hair density and hair growth. We find it in dairy products, soya and eggs. Other nutrients that can cause hair loss include iron and zinc. Very often people who are on weight loss diets have a problem with a deficiency of these substances.

Why Is My Hair Falling Out a Lot?

Inadequate care

Falling out hair can also be caused by inadequate or lack of care. Procedures such as straightening, hot air drying or curling with a curling iron are very harmful to our hair. If you have fallen out hair, you should also stop colouring your hair. To avoid a problem with falling out hair, you should use appropriate preparations to support hair growth.

Hair loss – how to treat it?

One of the methods of treating hair loss is to use specially designed products. They should contain ingredients that strengthen hair and improve its condition. But don’t be discouraged if you don’t notice the effects immediately. This type of treatment is long-lasting, so you will not notice any improvement until after a long time. If, on the other hand, even if the treatment doesn’t bring the desired results, you can opt for a hair transplantation. However, this procedure is considered quite expensive and its cost is even several thousand. Another method recommended for hair loss is the use of laser treatments. Laser light stimulates hair growth. Additionally, thanks to this, hair not only falls out less, but also becomes stronger and healthier.

Homemade methods for falling out hair

There are several home methods that will make your hair stop falling out. They use ingredients and substances that are extremely easy to access, almost everyone has them at home or can buy them at the nearest store or pharmacy.


Linseed is a cheap and effective method to minimize hair loss. It has many applications. Flaxseed is useful both if we have stomach problems and we can also benefit from its advantages in case of hair loss. Linseed is available in two forms – ground and also in the form of grains. A better option is to choose whole grains, because grinding them contributes to the loss of properties. Linseed can be drunk as well as masks or rinses. To make a mask, pour two tablespoons of linseed grains over a glass of water and cook over low heat. Drain the resulting mixture, then apply it to our hair and hold for about an hour.

Egg mask for falling out hair

Egg mask is a way of falling out hair that our grandmothers already knew. To make it, 2 eggs are enough. Beat them and then apply them to wet hair. Leave the resulting mixture for about half an hour and then wash the hair. If you have an egg mask, remember to rinse it off with cold water, as hot water can cut the egg in your hair. The proteins that contain eggs will make your hair thicker and stronger. Egg yolks contain lecithin, which strengthens hair, while proteins prevent hair from breaking. In addition, a regular egg mask helps to get rid of dandruff and makes hair softer and hydrated. The Egg Mask can also be combined with ready-made cosmetics, such as conditioners.

Castor oil is not only effective on falling out hair!

This substance has many beneficial properties for our health. Castor oil for eyelashes is only one method of its use. We wrote about it in our previous article. However, it turns out that this oil also has a positive effect on our hair. We can use it to protect the ends of our hair, but also to massage the scalp. In this case, because of its thick and heavy consistency, we should mix it with a lighter substance. Regular use of castor oil will make our hair stronger, thicker and minimize hair loss. For more information on the use of natural hair care oils, see the entry “How to oil your hair?

We hope that by learning the causes of hair loss and how to deal with it, your hair will become healthy and thick. If you see a positive effect of any of these methods, please share your comments with us!


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