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Fitness & Sports

What is fitness? It’s just “being in good shape,” or keeping the body and mind in good condition. How? Through physical exercise, balanced diet and proper sleep.

Achieving a good form will allow you to enjoy everyday activities at work, to actively spend free time without catching a shortness of breath, and to help avoid the majority of civilization diseases. As you can see, the goal is not to win the Olympics, it is to ensure a balanced and full of joy life.

Find time for gymnastics at home or sign up for sports activities – swimming pool, aerobics, aqua – aerobics, Nordic walking. You will notice something interesting – after the first few (perhaps tiring) classes, it will turn out that your well-being and endurance have increased – you will be able to do more exercises and your movements will become smooth. Do not forget about local activities available nearby, such as ice skating, swimming, cycling or horse riding. Wherever you live, you can stay fit! Apart from that, incorporate a balanced diet that will provide the body with vitality and strength (forget about fasting), and you’re set!

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