Using a folding exercise is a great way of staying fit or losing weight, especially when you’re short on time and live in a small flat. When sharing a room or living in a tiny apartment, you may not have the luxury of having enough space for full-fledged cardio machines. Worry not! It doesn’t mean you should give up on pursuing your slim & healthy dream body! In this article, we’ll go through popular products on the market and try and find best folding exercise bike for short person!
Best Folding Exercise Bike For Short Person – Quick Overview Table
Choosing Best Exercise Bike – What You Need To Know
If you want to buy a workout bike, you might feel a bit overwhelmed by the amount of products currently available on the market. Before deciding on a particular model you should think about what your goals are and how much free space there’s available in your apartment. The autumn-winter period, as well as the beginning of spring, is a time when the weather is not always good enough to jump on a bike and ride for hours. Unfortunately, a storm, rain, chill or strong clouds can effectively spoil your plans and lower your motivation to exercise.
You don’t want that!
A recipe for a bad weather can be a stationary bike, on which you can exercise without worrying about weather not being the most inviting to go outside your warm house. Which training bike to choose and what to pay attention to? What should you take a look at when looking for the best folding exercise bike for short person?
Until some time ago the choice of this type of equipment was not particularly difficult, as there were relatively few models available in sports stores, so it was easy enough to come back home with a product that would fit your needs and, what’s often the most important, still be in your budget. Nowadays it is completely different.
Types of training bikes
This huge selection of various different exercise bikes makes it possible for us to adjust everything to our own preferences, and the budget, even relatively low, does not exclude the possibility of choosing a training device that would suit our individual preferences.
And we have to admit that manufacturers do their best to meet the requirements of even picky users with specific needs. This is one of the reasons why, even before buying, it is worth defining your needs and preferences, so that the choice is well thought out and, what is most important, satisfying. The exercise bike must also be adjusted to our capabilities, as well as the training effects we want to achieve. All this, makes the selection of products a little bit easier to digest – think of your goals and requirements and filter out products that fitting within those frames. With this guide we’ll go through bike types and general buying tips to help you with that task.
Exercises, or rather their intensity, performed on stationary bikes vary depending on their type. The market offers very diverse equipment in terms of structure and generated resistance. Most of the bikes are adjustable, so they can match your fitness level, and, if needed, allow use of external accessories. Let’s have a look at the types of exercise bikes you can come across, and what they’re good for.
These are the most popular type of training bikes, which are most similar to traditional cycling. They are prepared by many companies, for example Body Sculpture and BH Fitness. The position of the trainer is straight or slightly leaning forward – it depends on individual settings. Some prefer to train gently in a city bike pattern, while others prefer intensive training in an aggressive position similar to, for example, a road or mountain bike.
However, we should remember that this type of fitness equipment is not suitable for all users. Any problems with the spine may significantly hinder your training and lead to a greater ailment. However, there are significant advantages of these equipment. Vertical bikes should be used by people with cardiac problems and cardiovascular ailments. What’s more, regular training has an excellent effect on lung function and muscles of the buttocks, thighs and shins.
Advantages and disadvantages of a vertical training bicycle:
- Relatively low price.
- Ease of use, even for beginners
- Not suitable for people with back pain etc.
- Too simple and not demanding for the advanced.
If someone is struggling with spinal problems, but does not want to give up training on a stationary bike, they should opt for a level bike. In this case, you train in an almost lying position – the seat has a backrest and the pedals are extended to the maximum front. Training in this position does not strain your spine. Moreover, it has a positive effect on the activation of abdominal muscles.
This will also work for overweight people and older people who, in addition to back problems, may have difficulty maintaining balance on a vertical bike. It is also the best solution for people in “sitting” professions, i.e. drivers, office workers etc. This type of equipment is prepared, among others, by HMS company.
Advantages and disadvantages of a horizontal training bicycle:
- Convenient for people with spinal problems or high overweight.
- Still quite a reasonable price.
- Simplicity of use.
- They take up more space than vertical bikes.
Until some time ago the term “spinning bike” was completely alien. Even today most people are not familiar with this type of equipment, so we are in a hurry to explain. Well, a spinning bike is used for very intensive exercises in a very sloping position, identical to that of a highway racing bike. It is ideal for those who want to use a vertical bike, but most models offer too gentle a training position.
This type of fitness equipment is even more similar to a traditional road bike. Even the power transmission from the crankshaft to the flywheel is done via a chain that gives off a specific resistance etc. However, let us remember that such equipment is not suitable for people who want to train at home at a basic level. Spinning bicycle is a device designed for advanced athletes, also professionals, who cannot afford to take breaks in training in periods when weather and road conditions do not allow for traditional field exercises. Such models are offered by Body Sculpture and Kettler.
Advantages and disadvantages of spinning bicycle:
- Suitable for advanced users.
- The greatest adjustment possibilities.
- Closest to high-performance bikes.
- Practically only for advanced and experienced users
- In most cases a higher price
Stationary bicycle – which one?
Of course, choosing the type of fitness equipment does not take care of the whole thing. There are also many other types of equipment available on the market. Of course, the most important will turn out to be the key technical parameters that affect the capabilities of stationary bikes, as well as how we are able to practice this type of sport.
However, before we go on to present them, it is worth to pay attention also to the types of resistance produced. Training bikes are divided not only into the main type associated primarily with the position that the user takes during training, but also the type of flywheel used in a given model and the resistance mechanism that is produced for the need to exercise.
Mechanical resistance system is the simplest and cheapest solution, used in basic models for less demanding users. The resistance is adjusted by physically increasing the friction of the bike wheel. Everything is usually set with a knob in a smooth or gradual way. Operation of such a system and possible repair can be carried out even by an inexperienced user. However, let’s remember that such a system generates a lot of noise and can be cumbersome for some.
This is already a more advanced resistance system in training bikes, and thus, found in more expensive models, prepared for demanding users. Many people who have trained on this type of bikes definitely claim that it is incomparably better than bikes with mechanical resistance.
In this case, adjustment is made by means of a magnetic brake, which makes the choice of the degree of resistance much greater than that of a simpler competitor. Advanced users can set a very high degree of drag, unattainable for the mechanical version. What’s more, this type of stationary bicycle works practically silently, which is very important for home use.
It’s worth knowing!
If you plan to train at home, for example, in the evenings when the children are already asleep, opt for a model with a magnetic resistance system. This bike is virtually silent and allows for a wide range of adjustments.
This is the highest level of sophistication and at the same time the most expensive models on the market. In this case the magnetic control has been enriched with electronics, which gives the user a huge range of different options and possibilities. For example, the resistance can be adjusted automatically depending on the set training program, training fatigue, time, etc. Of course, the equipment works very quietly, while the number of functions and add-ons makes even the most demanding and advanced athletes find something for themselves. The price is very high in this case, while a possible repair is practically impossible at home.
There are also special mini training bikes available on the market, which are distinguished by their compact size (sometimes even without a saddle). They will prove to be a good choice for those who do not have enough space for full-size models. It is worth mentioning that more and more often in shops there are also constructions using air resistance systems (it is often combined with a magnetic mechanism), as well as bicycles with induction technology.
Stationary bicycle – the most important parameters
The choice of a training bike is not only a decision about the type of construction and resistance system, but also other parameters that have a huge impact on subsequent use.
The weight of the person exercising – although most people prefer not to talk about their weight, when buying a stationary bike, it is worth taking into account the maximum load limit, ensuring safe use of the equipment. The usual limit for mid-range equipment is 150-160 kilograms. However, if we decide on a cheaper model, it is necessary to check if it is not a more delicate structure. It happens that such devices have a limit of 100 kilograms.
Adjustment of the saddle and the steering wheel/grips – contrary to appearances, an appropriate range of adjustment of the saddle is extremely important.
A poorly adjusted seat makes training very difficult, and in the long run, an incorrect position can lead to painful injuries. In addition, an incorrect position greatly reduces training effects. Remember that what matters is not only the ability to adjust the height of the saddle, but also its inclination, displacement, etc.
You should also pay attention to the possibility of adjusting the handlebar or grips. This is not as important as the saddle setting, but each user has different preferences and the ability to adjust the position during training will certainly improve the effects and comfort.
Size and weight of the device – When buying a stationary bicycle home, we would certainly like its size to be as small as possible. Some models can even be folded, so we can put the device in a wardrobe after the exercise.
However, if we care about advanced equipment, its dimensions can be quite large, so we have to remember to choose the right place.
Weight can also be a problem, as the advanced equipment can weigh up to 80 kilograms, which will make it very cumbersome to carry your training bike.
Measurement of time, distance, speed and other functions – nowadays even the basic models have more or less sophisticated on-board computers that measure the distance travelled, speed, training time etc. More advanced models have sensors that measure your heart rate. Such add-ons allow you to better track your progress and achieve possible training goals.
The company – of course, the quality of the device is also influenced by the reputation of the manufacturer, who is responsible for its preparation. Deciding on branded bikes, we can be sure that they will meet all requirements. It is worth aiming at bikes of such companies as Zipro, Body Sculpture, HMS, Kettler and BH Fitness.
Training accessories – although it is not a necessary element of a training bike, but due to the rather monotonous character of stationary training, the accessories that make daily exercises more pleasant will help to maintain motivation and willingness to exercise. It is worth noting that it is possible to mount a holder, e.g. for a book or tablet, or even an MP3 player.
In the top training models it is even possible to connect fitness equipment to the computer and display the route on the screen. What is more, what we see on the screen translates into the difficulty of training, e.g. driving up a large hill, we feel increased resistance on the pedals etc.
If you on exercising in your leggings, make sure to choose suitable underwear for that.
If someone at home keeps a traditional bicycle but does not want to give up training in bad weather, instead of additional, large equipment that will take up a lot of space, they can opt for a trainer. This is a special appetizer, a kind of a frame with a roller, to which we attach the bike in a standing position. Most of the models have quite a compact construction, which we can hide in a closet.
What is more, devices of this type are sometimes cheaper than complete training bikes. It is also worth noting that in this case it is not necessary to choose the settings of the saddle or handlebar to your own references, because we train on our own bicycle.
Did you know that?
Many professionals use advanced trainers. This allows you to train on your own bicycle, which they ride outdoors every day. The same position and position makes alternating trainings at home and in the field almost the same without having to adapt to different equipment.
As you can see, the choice of stationary bikes is very wide. Not only the type of bikes should be taken into account, but also the type of resistance used and the most important technical parameters. In Presto Shop you can find any type of equipment – it is worth to use affordable prices, as well as such accessories as free delivery.
Best Folding Exercise BikeFor Short Person – Bottom Line
In this guide we’ve got through some popular workout bikes on the market. Have you found your Best Folding Exercise Bike For Short Person? Let me know in the comments what’s your choice!
Last update on 2020-02-24 at 14:15 / Affiliate links / Images from Amazon Product Advertising API