A stationary bicycle at home is a private personal trainer who helps to motivate you for physical activity. Many people exercise while watching their favorite show or talking on the phone. What is the best stationary bike for home? Here are the parameters, types and prices of stationary bikes for home use.
Best Stationary Bike for Home – My Personal Picks
Best Stationary Bike for Home – What Parameters To Look For?
What parameters should a home stationary bike have? The stationary bike should be adjusted to the weight and height of the person exercising. Pay attention to the maximum load of the equipment and adjustment of the saddle, handlebar and handles. The weight and dimensions of the device will be important if the stationary bike is to stand in a small apartment in a block of flats. It is also worth considering what functions will be necessary for the trainer – measuring time, distance, or maybe a holder for a book or smartphone? Types of stationary training bikes There are many models of stationary bikes on the market.
According to the type of flywheel model installed in the device, the bikes are divided into two: mechanical, magnetic and electromagnetic. In terms of construction, vertical, horizontal and spinning models are available.
Which model of bike to choose home? Vertical bikes are very popular, and riding them most resembles the effort on a traditional bike. However, this type of equipment should not be used by people who have back problems. Users with higher body weight, if they have free space at home, can choose a horizontal bike. The simplest technical solution is a device with mechanical resistance. A silent magnetic model will work if there are small children or thin walls in the house. The most advanced are electromagnetic bikes. An additional control system will certainly make your training more pleasant and support you in building up your shape.
Read more: best exercise bike for a short person.
However, it is worth taking into account that this is an investment in a device that can be used every day without leaving home. The device will also work perfectly during bad weather. More information can be found in the article entitled: “Winter training? You can help yourself with your workout bike”.
The training plans that can be carried out on a stationary bike are varied. You can also count on the very positive effects of regular exercise in the form of improved respiratory performance and strengthening of the cardiovascular system. What is more, the whole family can exercise on one bicycle, and covering the next kilometers can become great fun together. The most common choice for home are vertical magnetic or electromagnetic stationary bicycles, which cost from 100$ to 300$. People with a higher body weight can opt for a horizontal bike. Riding a stationary bike improves efficiency and heart rate, so it is advisable for every person who has a sedentary lifestyle.
Best Stationary Bike for Home – Choosing The Right One
A training bike is one of the most versatile sports equipment. It is useful for people who care about shape or weight loss, as well as during physical rehabilitation. In addition, it is relatively easy to place it in a flat. What is worth paying attention to when buying it?
Types of training bikes
Stationary training bikes are divided into three basic types, depending on the attitude of the person sitting on them.
Vertical bikes are by far the most popular. When practicing on them, you take an almost vertical posture, slightly leaning forward – just like on a standard bike. Training on such equipment perfectly affects thigh muscles and buttocks. They are also excellent for people who have cardiac problems and those who want to improve their circulation.
It should be noted, however, that it will not be a good choice in case of problems with vertebrae – unfortunately, with this type of exercise the spine is loaded. Does this mean that with this type of ailments it is necessary to give up training bikes? Not at all! The alternative are horizontal bikes, which clearly relieve strain on the spine – which can also be useful for people of higher weight.
When using the horizontal models, the trainee takes a semi-low position. The thigh muscles work slightly less well in this case than on vertical bikes (which does not mean that at all!), but you will feel the work of the abdominal muscles much faster.
Spinning bikes are also worth mentioning. In their case, the trainer is leaning forward, similar to the bikes used during competitions. This is not an accidental coincidence, as this type of equipment is dedicated to people who ride a bicycle on a professional level, but do not always have the conditions to do so (e.g. due to heavy rains or snowy roads).
Braking system in stationary bikes
The division of training bikes at the level, vertical and spinning is not the only possible classification. The braking mechanism used in them is also important.
The simplest and cheapest are mechanical bikes, where the resistance is provided by an ordinary belt. This solution is simple in construction, which also translates into easy repair (with a bit of technical skills it can even be done by yourself). Stationary mechanical bicycle is cheap and the whole structure is light, so it is easy to carry.
Unfortunately, there are also drawbacks – bikes of this type require more effort during exercises, and braking is less smooth than in more modern variants, such as magnetic bikes.
In the case of stationary bikes equipped with a magnetic brake, we can talk about much higher weight of the device. Sometimes the difference is even several kilograms. Although carrying it is obviously more troublesome and the repair requires the help of a service technician, it is worth to take an interest in this variety of training bike. Why? Because of the much quieter ride – which is especially useful if you are not the only person in your apartment.
Electromagnetic bikes are an interesting option. They are as quiet as their magnetic counterparts. Although they turn out to be the most expensive in terms of price, they allow you to program your activities, which allows you to do more advanced training.
Parameters worth paying attention to
No matter what kind of stationary training bike you choose, you’ll still have to choose between the many models available on the market. To make your decision easier, pay attention to a few basic parameters that will allow you to narrow down your choice to the right equipment for you.
First of all, pay attention to the dimensions of your bike – after all you have to find a place for it. It is also important to check the weight of the person exercising – so as to make sure that the equipment will not be damaged due to overloading. By the way, you can also verify the adjustment of the equipment to your height, or more specifically, check the possibility of adjusting the saddle and handlebar.
It’s also worth looking at the range of resistance adjustment on a stationary bike. The possibility of adjusting this parameter gives you great possibilities. First of all, with the improvement of your own form you can set higher resistance. You can also differentiate your own workouts, sometimes choosing to train longer, at a lower load, at another time short, but with a high resistance – thus avoiding a workout routine.
However, there is another argument in favour of a large range of resistance regulation on a stationary bike. The matter is simple – it is possible that you are not the only one to exercise on it. Even if other people in your household are currently skeptical about physical activity, this may change in the future.
Functions of training bikes
Stationary bikes often have additional features that can affect the quality of your workout. Speed and distance measurement can be considered a standard, although this may be lacking for the cheapest models. More advanced models additionally provide information about the calories burned, and some also have sensors that measure the heart rate of the trainee.
An interesting feature is the Body Fat function implemented in some stationary bikes. It allows to measure body fat by means of special sensors placed in the handles.
The most advanced stationary training bikes also allow for programmable load forces. For example, you can set increasing resistance. In some cases it is also possible to set a decrease in resistance when a certain heart rate is reached.
Best Stationary Bike for Home – Bottom Line
If you only need a training bike for simple and short exercises, you only need to invest in the cheapest mechanical model. However, if you intend to exercise regularly, think about investing about 200-300$. This will give you equipment that is much quieter, and often has greater ability to regulate resistance. If you have high requirements or a lot of sporting activity, look for more expensive models – especially those with advanced training programs.
Last update on 2020-04-10 at 09:03 / Affiliate links / Images from Amazon Product Advertising API