Do you often say: “I’m in bad shape because I have a sitting job”? That’s no longer a valid excuse. Nowadays, you can practice even in the office without making a sensation. In this article, we’ll try and find best under desk elliptical and discover what you need to do to stay healthy even when having a white collar 9-5 job.
Best Under Desk Elliptical – My Personal Selection
More and more people are talking about how much the sedentary lifestyle is harming us. It’s not even about the fact that few people do sport, but about the fact that many hours a day we stay motionless. This has a fatal impact on our bodies: we not only get fat, but also lose energy, our joints weaken, and even our internal organs suffer from it, which need good blood supply to function properly. That is why more and more attention is being paid to activating people working at the desk.
Active, that is effective
In office buildings there are gyms, conference rooms where you can only stand (instead of sitting comfortably) and desks with seats without backrests. All this is done to keep employees’ muscles active. This also makes sense for employers: standing meetings are more constructive, because nobody wants to waste time on chats. And scientists have discovered that it’s enough to change from sitting to standing for the metabolism to be slightly accelerated. Even if your workplace isn’t designed to move, there are many things you can do on your own.
A big fitness ball. Ideal for… sitting at your desk. It forces the body to balance gently, which strengthens the muscles and does not allow the body to “splash” on the counter. Many physiotherapists even recommend patients to buy such a gadget. It often helps to get rid of back strain or headaches, which are caused by overloaded neck muscles. Choose a ball on which you can sit with your knees at about a right angle.
A small ball for pilates. It’s soft, like it’s lacking air. But it’s supposed to be. You can put it on the seat, which, like a big ball, will force the whole body to work. If you sit for a long time, put it between your knees and tighten it. Or you can take off your shoe and press it firmly with your foot, which will strengthen the sole muscles and ankle. Its advantage is its discretion: it will fit in the cupboard.
Kneeling. Instead of a chair, you can also choose a kneeler, on which you can sit at the table top in a semi-kneeling position. This relieves tired back muscles.
A sensory cushion with spikes. Located on the seat, it massages sensitive parts and forces you to balance your body. In your free time you can stand on it with one leg, climb on your toes. Located under the desk will provide a pleasant foot massage. This is important because tense muscles in the sole can be conducive to injuries.
Foam rollers. In stressful moments it is worth to use the “roller” to massage your back. They can also be used for simple exercises or sole massage.
Elastic rubber. Use it to stretch, strengthen shoulders, biceps, triceps or buttocks. You can make a loop and put it on your ankles or knees and stretch it with your whole legs.
The pedal under the desk. For thrombosis prevention, mini pedals (like a bicycle) or a pedal like a sewing machine are used. There is no reason not to use these devices every day. You can sit with your legs working all the time. Blood vessels will benefit, but not only that. You can also look for best under desk elliptical to keep fit.
Side-by-side desks and bicycle desks. They are not yet available in Poland, but this is a trend worth noticing. Because all the devices that make us connect work with movement serve our health.
Fitness without accessories
When thinking about office fitness, it is worth remembering that simple solutions are best. The more you walk, the better. So use stairs, not an elevator (even if you work on the 8th floor), don’t bring your water supply to the kitchen as often as necessary. It’s also a good idea to set up a stopwatch every 20 minutes to give you a signal to get up, stall and take a few steps. Even such small things will have a positive effect on your health.
Exercise at work – you can also exercise at your desk
Don’t you have the time or strength to run to fitness classes after work? Just find a few minutes a day for a few exercises that won’t tear you away from your desk. No one will know that you’re just gymnastics. See the exercises you can do at work.
Do isometric exercises while sitting at your desk. When you’re doing some business, don’t use the elevator, just run up the stairs. Come quickly, vigorously, and tighten your thigh muscles and buttocks. This way you’ll improve your figure, but you’ll also get less tired.
See the exercises you can do at work and avoid spinal pain.
Isometric exercises at work
They’re simple. You tighten your muscles, but your joints stay still. This is a training that allows you to strengthen your muscles quickly and comfortably without the need for special equipment and without requiring much space. Maintain maximum tension for 15-30 seconds, performing several repetitions in several series.
Exercises on the thighs: while sitting, join feet and knees tightly and press them on each other. Stand back to the wall and press on it with your heel, your leg slightly bent. Make a change.
Belly exercises: sitting straight behind the desk, tighten the abdominal muscles. While sitting, bow to your side, as if reaching for a pen. Change sides.
Neck relaxing exercises: tilt your head to the right, put your hand on the left side and try to straighten your head with all your might while pressing your hand. Change the side.
Stretching exercises at work
They will improve circulation and thus oxygenate the brain. When stretching, try to keep the muscle relaxed, keep it in this position for at least 30-40 seconds and repeat several times.
Active sitting at a desk, i.e. spine exercises
Stretch out your arms: stand straight, take a deep breath and exhale, then lift your hands over your head, as high as you can. Alternately stretch your arms even higher. You can also grasp the wrist of one hand and pull it as far as possible in the opposite direction. Make a change.
Read More: Best Affordable Treadmill.
Stretching your legs: sit in a chair at a small distance. Straighten your right leg and rest your heel against the floor, bend your left knee and lean to the side. Put your hands against your right thigh. Lean slightly towards your right leg: back straight, only the pelvis is working. You should feel a slight stretching of the inner part of your right leg. Make a change.
Working 9-5? There are many opportunities to practice.
If you are going to the office by bus or tram, get off two stops early and walk.
Buy a bike and use it often – it’s a fashionable way to travel in the world.
Every two hours, get up from your desk, stretch out, make a few leaps. Don’t be ashamed that you take care of yourself – such an employee is a gold-plate.
When you’re sitting, straighten one leg once, the other and stagger small circles.
While driving, train your abdominal muscles: rhythmically pull it in and out. This exercise further improves intestinal peristalsis.
Best Under Desk Elliptical – Summary
In this guide we’ve went through all the information you need to make most of your office time to stay fit and healthy, especially after choosing your best under desk elliptical. What are your thoughts on under desk exercise machines? Share them in the comments below!
Last update on 2020-04-08 at 04:53 / Affiliate links / Images from Amazon Product Advertising API