How Often To Wash Gym Clothes

Have you ever twice worn the same shirt or shorts for training? When it comes to underwear or socks, most will certainly say “disposable” pieces of clothing right away. However, when it comes to tracksuit trousers, leggings or a T-shirt, there will probably be people who have happened to wear the same clothes twice. Is it ok to do that? Let’s see how often to wash gym clothes.

How Often To Wash Gym Clothes

Given that clothes like jeans, sweatshirts and sweaters are sometimes dressed several times before being thrown into the laundry, you might think there’s nothing wrong with wearing the same T-shirt for the next workout, especially when you see that it’s already dry. In fact, however, this is a bad idea.

During training we sweat much more than during everyday, light activities such as office work, shopping, etc. Sweat, and with it bacteria and other substances, permeate fabrics, especially synthetic ones, and their reuse leads to the accumulation of more bacteria and a bad smell.

Ugly smell of clothes should not be the only reason to wash sportswear more often. It’s actually the most perceptible reason for the environment, but for us the consequences can be much more serious. Dirty, sweaty clothes are the way to skin problems.

Maybe we should start with what happens to your body when you are active. When you exercise, your body temperature rises, and this in turn causes the sweat glands to release sweat on your skin. The bacteria that live on our skin absorb this sweat, which gives them a breeding ground. Re-use of training clothes can cause these bacteria to overgrow, which in turn results in skin problems.

Our skin has its own bacterial flora, which contains natural and harmless bacteria, but unfortunately, damp clothing promotes the growth of these bacteria. Some of them can produce an unpleasant smell during this process. Skin problems, such as acne, will occur when we additionally wear too tight clothing made of fabrics that do not let air through. Yeast infection can also occur in some places on the body. These are groins and armpits, places that themselves have limited air access. It is not surprising that this is where problems arise if we constantly expose these places to a humid environment.

There are different opinions on whether to wash clothes after each workout, especially when it comes to light exercises such as stretching or walking. Indeed, during some workouts our body does not sweat too much. Each of us has to make a decision, but it is worth taking into account that bacteria can also be on the equipment or mats used by other practitioners, even if things are already dry.

Read More: Best Underwear for Gym Leggings.

Additionally, if we wear the same clothes many times, then we spread the bacteria – to the car, to a sofa at home, etc.

So what should we do?

A safe and quite effective way to protect against bacterial infections is to shower within an hour of training, wash clothes after each training session and a sports bag every few weeks. It turns out that drinking plenty of water also helps to maintain hygiene. Why? Moisturizing the skin (also from the inside) is very important, especially during colder periods. Cold and dry air can wreak havoc on the skin, such as cracking or blistering. When bacteria get there, a brick problem.

In addition to drinking water, you should use a regular moisturiser. Also try to keep your footwear fresh. Unlike clothes, you don’t have to wash them after every workout. This can be done less often, but it is recommended that you always leave them to dry.

How Often To Wash Gym Clothes – Bottom Line

In this article we’ve went through all the information you need to answer the question: How Often To Wash Gym Clothes. What about you? What’s your take on washing gym clothes? Let us know in the comments!

Personal trainer and dietician. Loves martial arts, especially Muay Thai.

LEAVE A REPLY

Please enter your comment!
Please enter your name here