What kind of yoga mat? First of all, one that will give us safety and comfort during practice. A yoga mat is an attribute of every yogi – regardless of the style or type of yoga practiced. Unfolding it is a symbol of the fact that we have decided to give ourselves some time just for ourselves. No wonder that we want to choose a nice, practical mat – after all it will always be associated with this moment!
Best Yoga Mat for Beginners – My Picks
Best Yoga Mat for Beginners – All You Need To Know
What kind of yoga mat? First of all, one that will give us safety and comfort during practice.
The mat you certainly want is the one that guarantees your safety and comfort of practice.
The better the grip, the lower the risk of the mat itself slipping and your hands slipping on its surface! This is important because we know that you can sweat solidly on yoga too, and practice can be very dynamic and requires a stable base.
The height of the user should also be taken into account, because the whole body should be protected by the surface of the mat when practicing every position.
Safety and comfort is also the quality of the mat material, because the skin is in constant contact with the surface and allergic reactions may discourage you from practicing!
That is why it is worth checking whether the mat has the Oeko-Tex certificate, which guarantees that the product has passed a test for the absence of harmful substances that have a negative impact on the human body through direct contact with the skin (e.g. no carcinogenic or allergy-inducing dyes).
These are the basic parameters of a safe mat, but do you know where you will use it?
If, apart from yoga, you want to use your mat for other types of exercises, going out of the house and studio to the gym and fitness club, where sports shoes are often used, then the durability of the product should be higher!
Consequently, you should choose a thicker mat made of better materials. The more you want to travel and move around with your mat and practice, the more important aspects of its storage, transportability, maintenance and cleaning become.
Size and weight then become more important.
And what about those who choose to do it aesthetically and ecologically or want to practice with the whole family? As you can see, the more we start to explore the topic of mat selection, the more factors become relevant to us.
The purchase of the first mat is often dictated by financial reasons.
But does it have to mean choosing a product “for a while”?
Find out which mat to choose to enjoy it longer. We asked users of well-known brands of yoga mats what they thought of their choice.
We hope this will inspire you!
Best Yoga Mat for Beginners – What kind of yoga mat to pick?
There are many mats on the market, very similar to each other at first sight.
Experienced yogis have already managed to choose one that suits them best thanks to the trial and error method.
But what if you are just about to start your yoga adventure and you have no idea which one is best suited for you?
A bad mat is like uncomfortable clothes. It can effectively discourage you from practicing, causing discomfort and irritation.
Commercially available mats usually differ in four basic parameters. These are:
material (the anti-slip properties, durability and cleaning method also depend on the material)
We will now describe all the basic parameters and give you some tips to follow when choosing the mat.
Contact with the body is an important aspect of choosing a mat, because practice sharpens our senses! If you don’t have the possibility to touch and try the mat and you are going to buy it online (often the prices on the Internet are more favourable!), it is worth to get opinions of other practitioners beforehand.
1. the best yoga mat: the thickness of the mat
It determines the comfort of the exercise.
The thicker the mat, the more comfortable it is for our body and joints (especially for people with knee problems).
A thicker mat also means better insulation from the sometimes cold floor.
On the other side of the barricade there are super thin mats, which are easy to transport and very light – exercise comfort, apart from good anti-slip properties (depending on the material, which will be discussed in a moment), can be low.
So if we are people who value mobility and do not use a car, we should consider whether a thick mat will not be too much trouble for us.
What are our options?
The thinnest mats start from 1.5 mm thick.
For example, you can find super lightweight mats like Joy in me FLOW TRAVEL, which weighs 1.7 kg. Their greatest advantage is mobility and lightness. The mat is made of natural rubber and will also be phenomenally non-slip.
Thin yoga mats are super lightweight. Depending on the material used, they can also be very durable and resistant to damage.
If you decide to buy a comfortable and thick mat, the “thickness” parameter should be about 6 mm.
Such mats are a great choice for yogis who want to practice at home.
The legendary MANDUKA Black PRO MAT is 6 mm thick and has a lifetime warranty.
The downside of thicker mats is that they are usually more expensive and heavier. If you are going to start out with just one mat and run with it between the house and the yoga studio, perhaps an intermediate solution is best.
- SIZING CHART: PRO Series yoga mats are available in two versions that are both thick, dense and damage resistant Standard - 71" x 26" 6 mm thick Extra Long - 85" x 26" 6 mm thick
In this situation you can try a medium thickness mat – about 4-5mm.
A good example at an affordable price is the EKO MANDUKA mat (5mm) or YIN and YANG Studio mat (4.5mm and lower shelf). Both should be a good compromise between comfort, durability and weight.
2. how to choose a yoga mat: the length of the mat
We shouldn’t have a problem with that, because the mats available on the market have different lengths. Very tall people can order a special mat, which is even 200 cm long.
3. good yoga mat: material and texture
These are very important parameters, because they determine the durability of the mat, its anti-slip properties and the cleaning method.
The most popular mats include those made of PVC, because they are usually the cheapest.
Nowadays, however, many people turn to more natural and safe materials – TPE or rubber, which we strongly recommend!
Many people think that if the texture of a mat contains small bumps it will have a better anti-slip factor. We don’t agree with it too much – the material is important!
PVC yoga mat
As we have already mentioned, these mats have been among the most popular for a very long time (not to mention the legendary Manduk PRO mat).
Today, however, when more and more people (and especially yogis!) are looking for ecological solutions, PVC mats are inevitably dethroned.
They are characterized by medium slip resistance and durability. They are the easiest to clean, as they can usually be washed in a washing machine or cleaned with household detergents. They also have lower prices.
Yoga mat with TPE
TPE material quickly conquers the market due to its high durability.
The mats made of it do not lose their shape and are environmentally friendly – they are recyclable (which unfortunately cannot be said of PVC). They are characterized by good anti-slip properties – if you like to perspire hard during practice, TPE mats will not let you down. TPE mats can be washed ONLY by hand, with a little soap, at 40 degrees.
Natural cork yoga mat
The cork has antibacterial properties, does not absorb sweat and is not allergenic, that is why it is more and more often used to make the top layer of yoga mats.
“I’ve had it for almost six months. I bought it because I was enthralled by the pattern (New Moon) and was curious about the material itself, which is cork.
It looks much prettier live than in the pictures. The cork is very nice to the touch, so pleasant and even inviting to come onto the mat. I practice very well on it regardless of whether my hands are dry or hot. In fact, my hands don’t fall apart in the position of a dog with his head down. It is easy to clean, does not smell at all. Exactly – the bottom is made of rubber, and since the mat was taken out of cardboard, it did not smell of rubber at all.
Personally, I highly recommend this mat, because it is really fantastic for practice, and it also has a beautiful pattern.
I started practicing yoga in September 2018. I didn’t have my mat at that time, I used the ones that were available in the yoga school I attended. But I knew that without my own mat, it wouldn’t be possible.
Following Natalia Knopek (Simplife) for some time, I was waiting for information about the start of selling her cork mats.
Why did I decide on a cork mat?
The main reason was the ecological aspect and choosing something that is more environmentally friendly than other materials used in the production of mats.
As soon as the mat reached me, I simply had to unpack it immediately. First impression? It’s incredibly pleasant to the touch, beautifully made and natural. It doesn’t sting a scream in your eyes
colours and patterns. The ones I like very much on it, because it’s the moon motif I love!
As for the practice on this mat, I feel it’s mine. I know that I’m the only one who has access to it, that he knows the effort I put into practicing with my body.”
A rubber yoga mat.
It is characterized by high strength and resistance to damage.
Compared to other mats, these are among the heaviest and most expensive (unless we choose a super lightweight mat – they are also available!).
However, they are worth this investment.
You should pay attention where the rubber used to make the mat comes from, especially if you care about the ecological aspect. Natural rubber is completely biodegradable.
Rubber is also the best material for people who sweat a lot.
Cleaning of rubber mats is unfortunately not so easy anymore.
This can be done using a mat cleaning spray or water-dissolved vinegar or apple vinegar (in a 50/50 ratio).
I have been practicing on a Wuufly yoga mat for almost a year. Over the last 5 years I have had the opportunity to test many mats from many manufacturers around the world. One thing is for sure: none of them can compare to @wuufly. It is perfectly non-slip, antibacterial, has a perfect size – it is bigger than regular mats, soft and delicate. Of course, the design is also great. What more do you want? It works in all conditions, for all kinds of yoga.
This kind of yoga mat will satisfy those who really care about the environment and like to surround themselves with objects that come from nature. In addition, cork naturally kills bacteria, fungus and smell.
And what do our readers say about their mats?
Coleen: “I use rubber when I practice static, and for dynamic jumping vinyasa, I use a PVC mat (Ashtanga Pro Mat) because it gives me the ability to slide my fingers over it and I don’t hook up when I jump.”
Kinga: “Last time I fell in love with Joy in me mats. I like the design very much and I’m trying to buy it, although I don’t know how with the grip I care about. I’ve read some reviews and it looks like the mats are good.
Olivia: “After a year of using a Decathlon mat, I felt I needed something more adhesive and decided on a Bodhi Eco Pro Diamond 6mm thick and she is SUPER. I’m very happy and I feel like I’m switching to a Mercedes among the mats.
Best Yoga Mat for Beginners – Bottom Line
In this guide we’ve covered all the information you need when choosing best yoga mat for beginners. We know from experience that it is worth investing in a better mat. It is actually the only cost we incur “at the start” of our adventure with yoga practice at home. And although it is worth remembering that color is not the most important, always ask yourself a question when buying a mat: :Will I make friends with my mat?” Only if you really like it, you’re guaranteed to go back to it.
Last update on 2021-09-20 at 15:04 / Affiliate links / Images from Amazon Product Advertising API